4 Ways to Clean Your Invisible Aligners at-home

Invisible Aligners, can only stay "invisible" when cleaned regularly.

Invisible aligners, like the ones that we use for Impressions, were designed to make your dental correction easier and more convenient. Cleaning your aligners, however, can be a bit of a pain, especially if you’re unsure how to do it properly. If you have purchased invisible aligners to correct your smile, you’ve made a big investment and we want to make sure you know how to keep them clean and clear!

 

Just like brushing and flossing your teeth, cleaning your aligners is essential to maintaining the health of your mouth. Depending on your diet, you’ll want to make sure that you are cleaning your aligners regularly to keep them clear. Without the proper cleaning regimen, your aligners may become cloudy from food and plaque residue.

Here are 4 ways to clean your invisible aligners:

  1. Clean aligners with non-whitening toothpaste.
  2. Soak aligners in hydrogen peroxide and water mixture.
  3. Soak aligners in a clear retainer cleaner solution.
  4. Use cleaning crystals to remove plaque from your invisible aligners.

(Please note: These tips suggest using warm water when cleaning your aligners, but you should never clean with hot water.)

1) Non-Whitening ToothpasteNon-whitening Toothpaste

Probably the easiest way to clean your aligners is just by using some toothpaste and a toothbrush. Use warm water, a gentle toothpaste (one formulated for children or sensitive teeth can work well), and a soft toothbrush to brush your aligners gently.

You do want to make sure that you’re using a more gentle, non-whitening toothpaste formula. Whitening toothpaste can have abrasive ingredients that will scratch your aligners, making it easier for bacteria and other germs to stick around.

2) PeroxideSoak aligners in hydrogen peroxide and water mixture.

The same properties in hydrogen peroxide that make it a good disinfectant also make it good for cleaning your aligners.

Combine equal parts hydrogen peroxide to warm water, stirring completely. Add invisible aligners to the mixture and allow them to soak for 30 minutes before removing them and rinsing them with cool water.

3) Retainer Cleaner

Soak aligners in clear retainer cleaning solution.

Retainer cleaner is a convenient option for easy cleaning that is available to order online. Retainer Brite cleaning tablets are a great option.

Add a single tablet to a cup of warm water, dissolving it into the water thoroughly. After stirring, soak invisible aligners into the solution for 15-20 minutes before rinsing.

4) Cleaning CrystalsUse cleaning crystals to remove plaque from your invisible aligners.

Cleaning crystals were specially designed by Invisalign to remove plaque, keeping aligners clean, hygienic and odor-free. Though more expensive than all the other options一a pack of 50 cleaning crystals costs $50一crystals are a reliable way to keep your aligners clean.

Dissolve a single pack into a cup of warm water, stirring until the crystals and water have formed a solution. Soak aligners into the solution for 15 minutes before rinsing them in cool water thoroughly.

Key Tips

Remember to always use warm water to make a soaking solution–anything too hot may warp the shape of your aligners and cost you big bucks to fix. If you’re unsure whether or not the temperature of your water is suitable, stick the tip of your finger in to test it.

After you’ve soaked your aligners, rinse them thoroughly with cool water to wash away any leftover solution. Getting a mouthful of watered-down hydrogen peroxide isn’t going to taste very good!

It’s best to only wear your aligners when your teeth are clean and free of food. Do what you can to brush and floss your teeth before inserting your aligners. Be prepared by packing yourself a travel cleaning kit including a toothbrush, toothpaste, floss and mouthwash that you can bring with you everywhere. This will keep both your teeth and your aligners healthy and free of bad odors or problematic germs.

While it’s good to give your aligners a thorough clean every week or so, on occasion you can use mouthwash to kill a bit of bacteria and give your aligners a fresh taste. Dilute mouthwash with warm water and soak aligners briefly for a quick rinse.

Make your Investment Last

Invisible aligners offer so much一they are a reliable and effective way to correct orthodontic issues without having to sacrifice your confidence or quality of life. It’s up to you as the patient to keep your aligners clean and hygienic so that they stay invisible throughout the duration of your treatment. You want to finish your smile journey with teeth that are straighter, whiter and healthier than ever before.

If you are interested in learning more about aligners, contact us to set up an appointment. Impressions is the at-home aligner treatment option for those who need mild to moderate correction at a fraction of the cost of Invisalign. Find out if you’re a candidate today!

Ask about free whitening! Get a straighter, brighter smile - for less!

Fill out the form below to start your journey to your #ImpressionSmile!

Request a Virtual Appt

 

 

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Impressions+, the more affordable alternative to Invisalign

 

welcome to our advanced treatment option, impressions+Are you interested in clear aligner treatment like Invisalign, but aren’t excited about the price tag and time commitment? Meet Impression’s new, more advanced treatment option, Impressions+.

Impressions+ is the VIP upgrade to our original Impressions treatment. With Impressions+ you get more appointments with your BRO (Blue Ridge Orthodontics) Smiles Orthodontists and the ability to treat more advanced smile issues; and you get all that for 25% less than comprehensive Invisalign.

Let’s get down to the nitty-gritty differences between Invisalign, Impressions, and Impressions+.

Impressions, Impressions+, and Invisalign at-home aligner Treatment comparison

 

How does Impressions+ cost less than Invisalign, but more than Impressions?

  • Invisalign requires regular office visits, every 6-8 weeks. Impressions includes your refinement appointment and a final records appointment. Impressions+ has six office visits included in the cost and treatment plan – plenty of time to keep an eye on your progress and tackle any potential issues. If you even needed more appointments, that’s easy. We offer al la carte appointments in addition to those included.
  • Impressions+ includes attachments, small enamel-colored buttons, adhered to the teeth to help shift and move teeth into alignment. Impressions+ includes these attachments, our baseline Impressions treatment does not.

Who is Impressions+ for?

Impressions+ is for the person who doesn’t want to pay full price for Invisalign or come to our office every 6-8 weeks, but who still wants the comfort of occasional built-in appointments with a doctor. Impressions+ is quickly becoming one of our patients’ favorite options for straightening their smiles.

Want for more professional supervision?

Have you had braces or other orthodontic treatment previously, but for one reason or not you’re not happy with your results? Or maybe you’ve been putting off orthodontic care for a long time and you’re just ready for it to be done and done right? Or maybe you don’t want to spend nearly 7k on your orthodontic treatment. Impressions+ saves you money while allowing you and your orthodontist to keep a close eye on your progress. We understand that you want to make sure it’s done right! Our goal is to make sure you’re happy with your smile after your treatment from Impressions+ and Blue Ridge Orthodontics, which is why we also offer a lifetime smile guarantee!

Have more advanced orthodontic issues?

A lot of times, our patients will want to go with Impressions but unfortunately, their orthodontic issues are outside of the ability of Impressions. Without the use of attachments, our base Impressions treatment is more limited on the spacing, crowding, over and underbite issues that it can correct. Impressions+ fixes these issues with the addition of attachments. Attachments are small enamel-colored buttons attached to the teeth to help shift and move teeth into alignment. With attachments, more severe orthodontic issues are not a problem.

Get your smile confidence back with top-quality care from the Invisalign experts at Blue Ridge Orthodontics, for 25% of the cost of comprehensive care. 

Schedule your FREE consultation now, find out if Impressions+ is an option for your smile. Call us at 844.846.8836 or fill out the form below.

Impressions+, correct more smile issues for less money.

Fill out the form below to start your journey to your #ImpressionSmile!

Request a Virtual Appt

 

 

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Unboxing your Impressions Box of Confidence

Unboxing the Impressions welcome box is like opening the best gift you’ve ever given yourself. This present will change your life!

meet your impressions welcome box

Welcome to Impressions. We’re so excited to help you get that shining, inspiring smile you’ve been dreaming of. Top-level Invisalign provider, Dr. Roberts, and the rest of the Impressions team will be with you every step of the way and this blue box is exploding with everything you will want and need on your #ImpressionSmile journey!

As you open your box, the paper unfolds to reveal the exciting contents:

Impressions at-home aligners Unboxing

1. Welcome to Impressions! 

We want to welcome you to the Impressions family! This is a life-changing experience that you won’t regret. We have tried to make the journey to your new #ImpressionSmile something you don’t have to think about. Sit back, live your life, and watch your smile change. You’ll be sure to make a good Impression after this. 😉

2. Your Impressions Aligners + Aligner Case

Of course, you will receive your first round of Impressions clear aligners. Each aligner is meant to be worn for one week for at least 20 hours a day. Impressions offer more aligners than its competitors – offering up to 25 aligners during treatment. The extra aligners mean longer treatment, but better results! You will be provided with detailed instructions and your customized Impressions treatment plan designed by Dr. Roberts himself! If you ever have any questions, you will have the contact information for your very own Impressions rep.

3. Chewies

Chewies

What are chewies? Chewies are small aids to help get your aligners into -just- the right place! The purpose of the chewie is to eliminate the air space between the Impressions aligner and the teeth. The chewie provides a more comfortable and efficient method to provide a uniform force to seat the Invisalign aligner properly.

4. Jokes and Whitener to help brighten your smile!

Laughter is the best medicine – that’s why we include jokes and puns. Along with a straighter smile, Impressions provides you with free whitening syringes. You won’t have any shame in showing off your smile after treatment!

5. Aligner cleaning tablets to keep things fresh! ✨

The Impressions process is extremely low-effort, you wear each aligner for one week so you might have a day when you want to clean them. Don’t worry – we’ve got you covered with our aligner cleaning tablets.

6. Coupons for Friends + other surprise goodies! 🎁

Now that you’re feeling the confidence – share the love! Empower your friends, girl gang, bestie, boyfriend, little sister – whoever, we know they’ll love their #ImpressionSmile just as much as you. 

+ You never know what other goodies we might throw in there! 

 

Your journey to your #ImpressionSmile starts when you open that box! Your life will never be the same – enjoy it! 

xx Your Impressions Family

Fill out the form below to start your journey to your #ImpressionSmile!

Request a Virtual Appt

 

 

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From Self-Conscious to Confident Smile with Clear Aligners

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From Self-Conscious to Confidently Smiling with Clear Aligners

Thinking about straightening your smile with Impressions clear aligners? Hear from Impressions patient, Audra, to see how her confidence changed forever.

We’ve all been teased. Some would say it’s a right of passage in junior high and high school. But I can still remember how mean teenagers can be. It doesn’t feel like a right of passage – more like torture. 

I mostly got called a nerd. Second in the running was “Jolly Green Giant” because I towered over most of my friends and peers right up until graduation. I also occasionally got picked on because my one front tooth edged out just a little ahead of the others, like it was trying to win a race. It was only one tooth, but that was all it took for the other hormonal high schoolers to make me feel like an outcast. 

I didn’t mind being called a nerd, because I liked being smart. I didn’t mind being singled out for being close to six feet tall, because it made me better at sports. What I didn’t like was the one bucktooth. That was something that could have been changed. I could have had a set of braces slapped on my teeth, like so many of my peers, and then come out the other side with teeth lined up like soldiers in a regiment. But, I didn’t get braces. 

“We can’t afford that,” my parents said. I said that was okay, even though it didn’t feel okay. After that, when I opened and closed my mouth I could feel that delinquent tooth rubbing just slightly more against the inside of my mouth – a reminder that I didn’t have a straight smile like my friends, or even the bullies. It was also a reminder that my parents didn’t have 5k or more to fix my teeth. 

I smiled less at graduation because of that tooth. I smiled less at my friends, family and new acquaintances. I smiled less when I got my first job. All because of that one tooth. 

Ten years later, I finally decided to straighten my teeth. I was pretty dang sick of talking out of one side of my mouth – the side of my mouth where my teeth looked perfectly normal – and was tired of the weird face I made in pictures. 

“Your teeth are pretty straight. Have you had braces before?” Dr. Roberts asked me.

I was shocked. No, I hadn’t had braces before. Couldn’t he see that one tooth that was sticking way out in front of all the others? Couldn’t he see that it had caused kids to pick on me?

No, he couldn’t see the insecurities that the one little tooth had caused my whole life, but he listened when I told him. He also listened when I told him I didn’t want braces because, while braces may have been acceptable in high school, I didn’t want them as an adult. 

I embarked on my new smile journey. The clear aligners straightened my teeth right up. In 14 months, that tooth was back in line where he was supposed to be. No one was going to pick on me about my smile ever again. 

Impressions Before After

When I finished my treatment and looked at the before and after photos, I couldn’t believe what I saw. Looking back, I could see that my tooth wasn’t actually that far out of line and that my smile wasn’t actually that crooked. I guess to me it had felt like it was really crooked because I harbored so much insecurity about it. Had I needed clear aligners at all? Then, I realized something. Confidence gives you a whole new perspective. Once I had a straight, beautiful smile that I wasn’t insecure about anymore, I couldn’t imagine tolerating anyone picking on me for one tooth. I was so comfortable with my teeth that I almost couldn’t imagine a time when I was uncomfortable. 

I think that’s the power of truly feeling good about yourself, and that’s why orthodontic treatment – like Impressions – is so important. Having insecurities and being self-conscious are real things. Whether you have one tooth out of line, or a whole mouth of crooked teeth, the effect of feeling insecure about your smile can do the same damage. From a medical standpoint did I really need my teeth straightened? No. From a self-confidence perspective did I need my teeth straightened? Absolutely. 

I can tell you Impressions treatment made a world of difference for me. I like smiling now, and that changes everything.

 

Find out if Impressions is right for you. Schedule a consultation now, get your aligners in 6-8 weeks! You deserve a smile you feel confident in.

Choose Impressions to help you make the smile of your dreams come true.

xx Your Impressions Family

 

 

 

Fill out the form below to start your journey to your #ImpressionSmile!

Request an Appointment

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Jessica’s Impressions Smile Journey

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Jessica's Impressions Smile Journey

Thinking about straightening your smile with Impressions clear aligners? Hear from a real Impressions patient.

Jessica is an Appalachian State student that looked to Impressions to realign her teeth after failing to wear her retainers after braces, as many of us do. Jessica wanted a quick smile transformation and did NOT want braces again! After her trip to see the team at Blue Ridge Orthodontics, they agreed that Impressions treatment was the perfect fit for her smile goals. 

Keep reading to learn more about Jessica’s steps to a straighter smile with Impressions. (She might even answer some of your questions)

 

WHAT MADE YOU WANT TO TAKE ANOTHER STEP TO A STRAIGHTER SMILE?

Jessica: I had braces when I was younger but I didn’t wear my retainers like I was supposed to so my teeth started overlapping again. It’s important to me to straighten my smile because it’s part of what makes a good first impression. I wanted to be confident in my smile and be able to feel good about the way my smile looked in pictures.

Jessica was fully expecting the BRO doctors to tell her that she needed braces again and she was dreading having to go through that whole process while in college! Feeling that it would make her insecure around her peers, Jessica hoped that there would be a more invisible option for her. When the BRO doctors told her about their at-home clear aligner treatment, Impressions, Jessica was elated, “I was so glad when they said I could get impressions because they are invisible and no one would notice I had them.“ 

WHY DID YOU CHOOSE IMPRESSIONS OVER OTHER AT HOME CLEAR ALIGNER COMPANIES?

Jessica trusted her doctors at BRO and their recommendation of Impressions. She liked that she knew and trusted the doctors and had a team of experts she could reach out to with questions. Those benefits made Impressions a much better option than other at-home clear aligner treatments.

 

WHY DO YOU LIKE AT-HOME TREATMENT?

Jessica: I have really been enjoying the at-home treatment because with COVID-19 making things like in-person treatment and appointments more difficult, I don’t have to worry about any of that. I have everything I need at home and the instruction guide has helped me know how to take care of my trays and it’s been a super easy process. 

The ease of the Impressions process went above and beyond Jessica’s expectations. When she received her Impressions box she was delighted to see multiple trays along with other fun things like the cleaning crystals and aligner case.

HOW DID YOU FIND THE ADJUSTMENT OF WEARING AND MAINTAINING YOUR ALIGNERS? 

Jessica: Maintaining the aligners is super easy because the cleaning crystals are provided in the box and then I just brush the aligners when I brush my teeth. All of the aligners fit really well and I’m always excited to get to wear a new aligner. 

Wearing aligners can sometimes be uncomfortable at first while your teeth and mouth get used to them. Taking Tylenol or Ibuprofen at the start of your treatment and eating and drinking items that are cold can help to ease discomfort. 

Impressions Tools

WHAT WOULD YOU TELL OTHER PEOPLE WHO ARE THINKING ABOUT STRAIGHTENING THEIR SMILE?

Jessica: I would tell anyone who is thinking about straightening their smile to go for it! Having a straight smile and pretty teeth are such a payoff. I would recommend getting impressions to anyone but especially people like me who didn’t necessarily want the braces look. The Impressions journey for me so far has been a breeze. It’s super simple and easy and fun, and it has all the same outcomes as getting braces. 

 

At the time of writing this, Jess is six weeks into her treatment and as you see from her answers above she is loving it! Impressions is a great treatment option for you if you want to transform your smile discreetly and without the hassle of regular appointments. Whether you’re a busy college student or stay-at-home mom, Impressions doesn’t get in the way.

Find out if Impressions is right for you. Schedule a consultation now, get your aligners in 6-8 weeks! You deserve a smile you feel confident in.

Choose Impressions to help you make the smile of your dreams come true.

xx Your Impressions Family

 

 

 

Fill out the form below to start your journey to your #ImpressionSmile!

Request a Virtual Appt

 

 

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Local Asheville Gift Guide | 2020

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A gift guide packed full of Asheville local spots that will thrill the Instagram Influencer, DIY-er, dog lover, greenie girl, and self-care queen on your gifting list!

With the Holiday’s hastily approaching, we’re all thinking about our holiday shopping this year. This year is an odd one and it’s making shopping even more challenging than normal! Big box stores have been relied on more than ever this year due to the convenience of fast shipping and safety, but it’s important to remember our local businesses. No one understands better than small business owners the circumstances we are all under this year and you best believe they’re trying their best to make shopping with them as convenient and safe as possible.

To help spread some local holiday cheer, we have put together a guide of 5 local Asheville businesses that would make GREAT gifting destinations. 

FOR THE INSTAGRAM MODEL

Nest Boutique + DIY Studio

Nest is a lifestyle boutique featuring inclusively sized Women’s clothing, exceptional home decor, and more fun gifting items than you’ve ever laid your eyes on! The women of Nest describe, “Walking into Nest, you’ll immediately get the sense of our eclectic + feminine design; warmth married with an essence of chic gives you all the feels that we love!“ 

  • Vidalia Vogue Mask + Gold Mask Chain
    Mask it up in style with a locally handmade mask and mask chain so you never lose it! These fabric masks come in two sizes and NINE different patterns ranging from tie-dye to all types of animal print!

  • Little Words Project Bracelet
    These 90’s throwback friendship bracelets are sure to make a twinkle in your girlfriend’s eye. “Choose from words like ‘strength,’ breathe,’ believe,’ and ‘hope’ to give you inspiration before passing it on to someone who needs it more.” With 55 different phrases and 4 different color-ways, there’s something for every friendship. 

 

Specials | 35% OFF on Black Friday + spend $200, get a free mask and mask chain! 

Located in Biltmore Village, on Lexington Ave, and 24/7 from the comfort of your home at StyleTheNest.com. 10% of their sales are dedicated to monthly charities who focus on empowering women locally and globally, so you know your money is going to a good place. Follow these amazing women on Instagram @nestavl for more! 

FOR THE DIY-ER

Designed to Dream Shop

Designed to Dream shop is the shop of fiber artist, Taron Teague. Taron makes stunning wall hangings, macrame ornaments, keychains, and more. This year she is releasing 6 new color wristlets, new mini wall hangings, a DIY ornament kit, and a DIY macrame wall hanging kit! These gifts are THE thing to give to that friend that is always making things! 

  • DIY Macrame Wall Hanging Kit
    This Do It Yourself kit comes with everything you need to make your very own macrame wall hanging! The kit includes step by step detailed directions with pictures, pre-cut rope, and a wooden dowel. Perfect for beginners!

  • Macrame Ornaments
    Everything they will need to make 10 cinnamon stick macrame ornaments in 5 different colors! 

Specials | New Macrame plant holders will be on special this week for Black Friday! Check out their Instagram for more info on specials! 

Shop Designed to dream shop on Instagram or online.

FOR THE DOG LOVER

Botanical Bones

Botanical Bones is a family business thoughtfully making superfood + adaptogenic dog treats right here in Asheville, NC. The dog treats you will find here are no normal sticky treat, these are human-grade, healthy ingredients that dogs love + superfoods and adaptogens to promote wellness.

  • Calming Treats
    Have a friend with a dog that’s just a little full on or skittish? These treats are made to mellow out that pup. Ashwagandha and lemon balm are known to reduce stress levels and help animals find their inner calm.

  • Wellness Treats
    These tasty peanut butter treats promote longevity. Super tasty superfood treats to help the pup stay healthy and feel their best. This blend is all about supporting the immune system with reishi for cancer prevention, turmeric for inflammation, and blueberry for antioxidants. 

Specials | 30% OFF online with code “Thankful30” 11/26-11/29. Check back here or on their Instagram for December deals! 

Shop these healthy pup treats and more on their Instagram or online.

FOR THE EARTH LOVER

Ware AVL

Have a friend who likes to be conscious of their impact on the earth? Ware is the place to go to make a change in daily life. This store is chuck full of things you need to make everyday living sustainable and more earth-friendly. Perhaps most notably, they have a collection of personal and home care items in bulk so that you can refill your own containers as needed! There’s no guilt to gift-giving from this eco-conscious boutique. Gift the seeds of a sustainable household from Ware. 

  • Winter Skin Salve
    This isn’t an ordinary body butter. It’s a rich, dense, and highly concentrated moisturizer that is packed full of antioxidants and essential fatty acids that your skin needs to repel free radicals and create a protective barrier to keep moisture in. This wonder balm comes in two scents; Refresh (Eucalyptus & Peppermint) and Serene (Rosewood, Lavender & Grapefruit).

  • Six Season Veggie Cookbook
    This book is organized by veggie type and then further broken down into six seasons. It provides endless culinary inspiration for eating locally and seasonally. This is a great gift for your veggie eaters, looking for inspiration in the kitchen.

  • Bulk Household Refills
    This is a great thing maybe to mention in a card! One of the best parts of Ware is their bulk section of detergents for things from your hair to your dishes. Remind them to bring their own containers and go crazy in the refill section! 

Specials | Clearance sales in the store through Sunday 11.29
Discount codes will be sent to the lucky ones on their email list on Monday for Cyber Monday. Click here, to get on their email list.

Shop their online shop, browse their Instagram, or visit in-store Sun-Thu: 11-6 | Fri & Sat: 11-7.

FOR THE SELF-CARE QUEEN

Garden Party AVL

Garden party is the shop for your nature-loving, hippie friend. Specializing in everyday wellness items including, CBD, hemp, meditation, and herbs. Everything they need to chiiiiiiiill out. Treat a friend (or yourself) to some mind, body, and soul love.

  • Everyday Oil
    Everyday Oil is uniquely balancing, hydrating, cleansing, and nourishing. Whether you’re using it in your hair or on your face as a cleanser and moisturizer, this product is super versatile.

  • Muse Loose Blend Tea
    Like a breath of fresh, mind-opening air, this aromatic mix of jasmine florets, peppermint, and raspberry leaf clears mental clutter and replaces it with renewed imagination. All BARBARI Herbal Blends are made with organic, food-grade herbs in Portland, Oregon.

Specials | Black Friday Deals will be announced Wednesday on their Instagram. Orders over $25 qualify for Free Shipping or local Asheville (city) delivery. Shop online now.

Impressions is an Asheville local business bringing at-home clear aligner care to our area for the first time! Impressions care is facilitated by our team of doctors at Blue Ridge Orthodontics, right at your convenience. Get yourself the gift that will keep on giving every time you smile.

 

Find out if Impressions is right for you. Schedule a consultation now, get your aligners in 6-8 weeks!

Choose Impressions to help you make the smile of your dreams come true.

xx Your Impressions Family

 

 

 

Fill out the form below to start your journey to your #ImpressionSmile!

Request a Virtual Appt

 

 

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A Perfect Smile for a Perfect Virtual Date

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Virtual dating is new to us all and sometimes it can be a little awkward. You’re both staring at a digital screen and hoping to feel something. Well, with a bright, straight smile you’ll be sure to make a great first impression. And since you likely won’t meet in person for a while, this is a great time to start your Impressions journey! 

One of the most important things we’ve learned in quarantine is how to make anything fun! So, pretend you’re a kid again! How can you make a virtual date fun?! We have six great ideas to get you started:

1. Have a dress-up date night!

Just because you’re at home and can wear your pajamas, doesn’t mean you should. Date night, whether virtual or not, is a great excuse to get dolled up. Get your date to dress up, too! You could even pick a theme to make it even more fun!

2. Pick a recipe to cook together

Now, we know you can’t actually cook a meal together, but you could pick a recipe to make at the same time while on video chat! Bonus points if you dress up to match the culture of the cuisine you’re cooking! This is a great way to still feel like you’re together. You even get to sit down and have a dinner date afterward.

Turn up the jazz, scroll through Pinterest, and get to cookin’, good lookin’.

3. Start a new TV series

You can pick a TV series, or movie to start watching together on facetime dates! It’s best to have something you’re both interested in, but you will have to solemnly swear to not watch it without the other! That just wouldn’t be fair. Netflix Party is a great thing to use to ensure you’re both watching the movie in-sync! After installing, just click the NP icon in the corner of the player and share the URL with your date. So fun!

4. Play a drinking game to a fun movie – if you drink

Here’s a link to some drinking games for movies on Netflix. This is a fun way to let loose with your partner and have some fun! Make sure to rotate water into the game – and to brush afterward!

5. Play a trivia game!

Test your knowledge compatibility with a trivia game! It’s always interesting to see what random knowledge you’ve obtained! It’s a great way to get to know someone else and their interests too. Grab your favorite snacks and have a little friendly competition.

6. Take turns playing music!

This is a super fun way to get to know the other person and an opportunity to show off your sick dance moves! Not a dancer? That’s okay, you could pair this as background noise to any of the other things we’ve suggested too! 

Virtual dates don’t have to be boring! With these suggestions for things to do, it should be almost as fun as an in-person date. Start Impressions at-home treatment now so that when you meet your partner face-to-face, you already have a smile that screams confidence! 

Find out if Impressions is right for you. Schedule a consultation now, get your aligners in 6-8 weeks!

Choose Impressions to help you make the smile of your dreams come true.

xx Your Impressions Family

 

 

 

Fill out the form below to start your journey to your #ImpressionSmile!

Request a Virtual Appt

 

 

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4 Healthy Recipes that are Easy on your Teeth

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4 Healthy Recipes that are Easy on your Teeth

We know the first few trays can cause some discomfort, don’t worry though, we’re here with four recipes that are easy to chew – plus, they’re good for your teeth!

Did you know that the health of your teeth can be impacted by what you eat? Most of us know that coffee, tea, and other acidic things aren’t the best and that calcium is on the good side. Well, keep reading to know more about what your teeth crave, and hopefully we can give you some inspiration for a meal you both can agree on!

Teeth Healthy Foods

Calcium helps harden your enamel and strengthen your jaw!
Find me in: milk, cheese, yogurt, broccoli, and salmon.

Vitamin D helps the body absorb our friend’s calcium while boosting bone density!
Your body naturally makes Vitamin D when you’re exposed to the sun, but you can also find me in fatty fish, canned tuna, and portobello mushrooms.

Phosphorus is like calcium’s sidekick in helping build strong bones and teeth.
Luckily phosphorus is found in a large variety of foods! Seafood, beef, pork, and cheese are great places to get your phosphorus up. Or try plant-based foods like soybeans, lentils, and pumpkin seeds.

Vitamin K is the shield that protects from substances breaking down bone.
The secret to vitamin K is kept in leafy greens like kale, collards, and spinach.

Vitamin C helps to strengthen your gums and other soft tissue. It can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening.
Find Vitamin C in citrus fruits, potatoes, and leafy greens.

Vitamin A prevents dry mouth and helps your mouth heal quickly.
Get your fill of vitamin A from fish, egg yolks, and liver. You can also find it in leafy green vegetables like spinach, kale, and collard greens, or in orange-colored fruits and oranges: think apricots, cantaloupe, pumpkin, carrots, and sweet potatoes. These fruits and veggies contain high levels of beta-carotene, which your body converts into vitamin A.

Healthy MuffinsMorning Muffins 

Start your morning off right by supplying your body and teeth with their fill of vitamins and minerals, like omega-3s, vitamin A, and fiber. These muffins are a delicious but healthy cross between a cinnamon apple muffin and carrot cake, featuring whole grains, fruit, carrots, walnuts, and warm spices.

12 muffins  —  Prep Time: 15 mins.  –  Cook Time: 20 mins.

Ingredients:

  • 1 and 1/2 cups whole wheat flour
  • 1/2 cup all-purpose flour
  • 3/4 cup brown sugar, packed
  • 1 tablespoon baking powder
  • 2 teaspoons baking soda
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 3/4 cup unsweetened applesauce
  • 1/2 cup coconut oil, melted
  • 1 apple, shredded
  • 1 tablespoon vanilla extract
  • 2 cups grated carrot (about 3 medium)
  • 1/2 cup raisins
  • 1/2 cup flaked coconut
  • 1/2 cup walnuts, chopped

Steps:

  1. Line a muffin tin with paper liners and set aside. Preheat oven to 400 degrees (F).
  2. In a large bowl add the flours, sugar, baking powder, baking soda, cinnamon, ginger, and salt; whisk well to combine. Add in the applesauce, oil, apple, and vanilla; whisk just until combined. Fold in the carrot, raisins, coconut, and walnuts; stir until ingredients are combined. Divide batter evenly among prepared muffin cups.
  3. Bake at 400 degrees for 10 minutes, then reduce the heat to 350 degrees and bake for an additional 10 minutes, or until a toothpick inserted in the center comes out clean (or with just a few crumbs attached). Cool muffins in the pan for 5 minutes before transferring them to a wire rack. Serve warm, at room temperature, or chilled.

Teeth Healthy Chicken SaladGreek Yogurt Chicken Salad 

Whip up some chicken salad for lunch. This tooth-healthy chicken salad is made with dried cranberries, celery, almonds, chicken, and Greek yogurt providing sweetness, fiber, healthy fat, protein, and calcium. This quick + easy recipe is full of flavor, vitamins and it’s not too hard on your teeth!

5 servings — Prep Time: 15 mins.

 

Ingredients:

  • 2 to 2 1/2 cups shredded cooked chicken
  • 1/4 cup dried cranberries, craisins, or other dried fruit
  • 1/4 cup (about 1 stalk) celery, diced
  • 1/4 cup red or white onion, diced
  • 1/4 cup chopped almonds or pecans
  • 6 ounces (about 3/4 cup) plain nonfat Greek yogurt
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Steps:

  1. Bake or boil chicken ahead of time. You can also just buy a rotisserie chicken! 
  2. Shred or chop chicken. 
  3. In a medium-size bowl combine chicken, dried cranberries, celery, onion, and chopped almonds.
  4. Stir in Greek yogurt, garlic powder, salt, and pepper.
  5. Wrap the salad in lettuce wraps or a tortilla.
  6. Store the salad in a tightly sealed container in the refrigerator for 3-5 days.

Black Bean Cheese Quesadillas 

For a quick and hearty lunch, these black bean and cheese quesadillas with salsa and cumin are perfect. The black beans, cheese, and sour cream on the top provides that protein and calcium you need for strong teeth!

4 servings —  Prep Time: 15 minutes  –  Cook time: 6 minutes

 

 

Ingredients:

  • 2 cans Black Beans
  • 1 1/2 cups salsa, mild or spicy
  •  1 teaspoon ground cumin
  •  2 cups shredded Colby-Monterey Jack cheese mix
  •  8 (8-inch) flour tortillas
  •  1/3 cup sour cream

Steps:

  1. Empty one can of beans into a bowl and mash gently with a potato masher or the back of a fork. Mix in the remaining can of whole beans, 1 cup of salsa, and cumin.
  2. Spread mixture evenly on 4 tortillas; top each with cheese. Cover with remaining tortillas.
  3. Heat a 10-inch skillet over medium heat. Cook quesadillas 2-3 minutes per side.
  4. Cut into wedges and serve with remaining salsa and sour cream on the side for dipping.

Sore Teeth Friendly Food

Yummy Banana Ice-Cream

A great quick fix for a sweet dessert that will make you forget about your achy teeth is frozen banana ice cream! The bonus here is that there’s no added sugar! You could top your banana cream with healthy add-ins like peanut butter, strawberries, or dark chocolate.

2 serving —  Prep Time: 2 hours


Ingredients:

1 large ripe banana

Steps:

  1. Peel and chop your ripe banana into small pieces.
  2. Put the bananas in an air-tight freezer-safe container and place it into the freezer until frozen solid. This will take at least 2 hours, but you can do this overnight. 
  3. Transfer the frozen banana pieces into a small food processor or high-speed blender. Pulse to break the banana pieces up. 
  4. As the banana pieces are starting to turn into a crumbed or smashed texture, switch to blending. Make sure to scrape the edges of the blender/food processor.
  5. Blend to really smooth it out to a nice creamy texture. If you want to add add-ins, this is the time to do so. 
  6. Freeze again to a normal ice cream texture or eat it soft as is!

Remember to take your aligners out before chowing down and brush those teeth before replacing the aligners! Taking care in these steps really helps to make sure you get the most out of your time wearing your aligners. 

 

xx Your Impressions Family

Sources:

Fill out the form below to start your journey to your #ImpressionSmile!

Request a Virtual Appt

 

 

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10 Things to do while Social Distancing

Start Impressions at home!There are so many things you can do while social distancing! You can visit museums, picnic with friends and straighten your smile – virtually!

1. Straighten your smile, virtually!

Start your at-home journey to a straighter smile with Impressions. Impressions is temporarily offering virtual new patient appointments to see if you’re a candidate for orthodontic treatment with Impressions clear aligners! Once it’s safe to go out again, we will schedule an in-office appointment – the only one you will ever have to have. During this appointment you’ll meet the doctor and team in person, have an exam, and take a 3-d scan of your smile. We’ll use the scan to create your clear aligners, and they’ll be mailed right to your home within 6-8 weeks. 

2. Might as well do some spring cleaning!

Cleaning the space around you will help calm your mind. We have plenty of time to go through all that stuff that’s just collected on the kitchen counter. Make a “donate” and “trash” pile – have no mercy. It’s also the turn of the season (thankfully) – go through those clothes you know you haven’t worn in a year, they need to go. When your surroundings are clutter-free, you’ll have a clearer mind.

3. Have a concert in your living room…and dance like no one’s watching!

You might be missing out on a concert you had been looking forward to, but a lot of artists are performing from their own living rooms right to yours! Go ahead and clear a dance floor. Get your groove on. Whether you planned on going to Coachella or have always dreamed of going, Youtube Originals is releasing a documentary titled, “Coachella: 20 Years in the Desert” on April 10th! On April 11th, Facebook live is doing a benefit concert called, “Human-to-Human”, that features a list of performers ranging from Tori Kelly to Grouplove and so many more. Tune in here. 

This is a great resource constantly updated with all the concerts happening virtually! 

Getting outside for a walk while socially distancing is so important!

4. Take time for the self-care you never seem to prioritize.

It’s hard to take a second out of our forever busy lives to spoil ourselves. While socially distancing, we have no choice but to do just that. Dig out those facemasks buried underneath the bathroom sink. Run a bath, coat your hair in coconut oil, and slap a mask on–you’ll feel like a queen or king!

5. Tour an art museum that’s been on your bucket list, without the crowds.

We’ve all heard how the Louvre is so crowded that you can barely get 8 feet to the Mona Lisa, well with so many art museums offering virtual tours that’s a problem for the past! You can also visit the Van Gogh Museum in Amsterdam virtually & without the crowds! The Van Gogh Museum in Amsterdam houses the largest collection of artworks by Vincent van Gogh (1853-1890) in the world. The permanent collection includes over 200 paintings by Vincent van Gogh, 500 drawings and more than 750 letters. Here’s a list of 7 museums offering free virtual tours. 

6. Start a meditation routine!

Self-care isn’t just about outward beauty either. We might have a lot crowding our minds right now. Meditation is a great tool to help clean your mind and really start listening to yourself.

Facetime friends while social distancing!

7. Have a picnic with all your friends (on the phone)

It’s important to get outside and soak up some vitamin D. Take your lunch break outside, make a picnic, and video chat with your friends! This is a great way to brighten up your day and recharge for the remainder of your work. Grab those quarantine snacks, a blanket, some SPF, and your phone for a yummy, sunny, funny lunch.

8. Travel virtually!

Social distancing has us stuck in our homes, with many people having to cancel their travel plans. However, the internet is booming with great online resources to help us get our minds out of our house – while our butt stays on the sofa. Click this link to tour famous landmarks from your living room! This includes the Eiffel Tower, the Pyramids of Giza, the mysterious Stonehenge, and many more. 

Discover Puerto Rico is offering a weekend in Puerto Rico virtually until April 30th. You can learn to salsa dance, craft a yummy cocktail, cook culturally inspired food, and more – all for FREE!  Learn salsa dancing, cocktails, and cooking in Puerto Rico – but without leaving your house!

9. Learn a new skill!

Enroll in Yale’s most popular class on happiness and well-being. You can earn a certificate, increase your own happiness, and build more productive habits for FREE.

10. Watch Tiger King (or anything else) with your crew through Netflix Party!

Build a fort with your quarantine buddy and use Netflix Party, the new feature on Google Chrome that allows you to Netflix and Chat with your friends from separate locations.

  1. Install Netflix Party on Google Chrome 
  2. Open a video in Netflix
  3. Create your party
  4. Join a Netflix Party
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The Safest Way To Straighten Teeth at Home in 2020

If you’re not happy with your smile, don’t fret, we’ve got great news! There are some amazingly effective and safe ways to straighten your teeth at home in 2020!

Last year, you kept them busy — buttermilk fried chicken sandwiches from Homegrown, spicy mussels from Cucina 24, fried green tomato sandwiches from Asheville Sandwich Company — your teeth turned these delectable bites into nutritious fuel for your body. But did you ever stop to think about how they felt?

It’s okay. We understand. Asheville’s world-class dining scene will keep anyone’s teeth active! Unfortunately, this can be a detriment to the overall health of your smile, especially when it comes to maintaining the alignment of your teeth. So, what’s the best way to straighten your smile in 2020?

Am I A Candidate?

 

The Technology that can Straighten Teeth at Home

An imperfect smile is nothing to be ashamed of. Every person is as unique as their smile, and whether or not you think your smile is beautiful, there’s no discounting just how amazing the human mouth actually is. Talking, singing, eating, breathing…your mouth stays busy, and your teeth are always along for the ride.

Fortunately, straightening your smile is easier than ever before thanks to highly effective (and pleasing convenient) at-home orthodontic treatments. For example, Impressions used the latest technology to craft industry-leading invisible aligners to help you achieve a straight smile in half the time — for half the cost. Here’s a rundown of the amazing technology behind Impressions:

  • Impressions utilizes a high-res, pain-free, 3-D scan of your smile to map every nook and cranny.
  • Impressions aligners are fitted to your teeth. They don’t cover your gums, which means you’ll hardly notice them.
  • Impressions aligners are made with the Invisalign’s highest quality material, making them both durable and invisible.

Why More Adults Should Invest in Their Smile

Living in Asheville, there’s an inherent sense of community no matter where you go. Every person you meet offers a smile and their good graces, and that’s enough to make a place like Asheville thrive. In some ways, your smile connects you to the collective joy of our beautiful city. It’s something we can all take part in; after all, a smile doesn’t cost a penny. At Impressions, we think it’s important to preserve that wonderful smile of yours, no matter how old you are. Maintaining a healthy smile is a lifetime labor of love. You have to work for it. So, let’s work together.

An investment in your smile is an investment in your self-confidence. Self-confident people tend to be more social, less stressed, and more active. It can also help you combat depression or self-doubt. It’s also a practical investment. Teeth that are out of alignment can lead to jaw pain or swelling due to a lack of even chewing surfaces. It can also lead to teeth grinding. FInally, investing in your smile today can help you prevent a more costly issue tomorrow. Preventative care is always less expensive and less demanding than correction.

Lots of At-Home Teeth Straightening Options in 2020

At-home orthodontics treatments aren’t the only options for individuals looking to straighten their teeth. Some patients are beginning to turn to a new branch of orthodontics treatments known as “accelerated orthodontics.” The goal of accelerated orthodontics is to straighten teeth in months. Traditional orthodontics methods, such as metal braces, can take years to correct a person’s smile.

There are several accelerated orthodontic treatment options available today, many of which are used in conjunction with traditional methods. Several of these methods are considered micro-invasive surgical procedures. Treatment availability will depend on your needs and the services offered by your orthodontist, and may include:

  • Micro-osteoperforation: stimulates cytokine activity to catalyze alveolar bone remodeling allowing the orthodontist to push the teeth into the proper position. This technique can help patients with braces cut down their treatment duration by as much as 50%.
  • Alveocentesis™: similar to micro-osteoperforation, this procedure by PROPEL Orthodontics stimulates cytokine activity in patients with braces, speeding up the process of alignment without the need for additional procedures. Unlike micro-osteoperforation, the teeth are not forced into place.
  • AcceleDent: a mouthpiece worn over a patient’s current orthodontics to help accelerate teeth alignment by sending pulse waves through the teeth. Simply wear the mouthpiece for 20 minutes a day and monitor your teeth for improvement.
  • AOO Surgery: a specialized procedure that requires a team of specialists. It involves the removal of interproximal tooth tissue to promote the movement of the teeth.

Impressions is a Safer Way to Straighten Your Teeth at Home

Earlier, we mentioned some of the benefits of Impressions, an invisible aligner based on the Invisalign system. However, we left out the most important reasons why Impressions is a better, safer option than other invisible aligners or alternative treatments. What truly sets Impressions apart isn’t just the industry-leading craftsmanship or cutting-edge imaging technology, it’s the extra level of care and the personable touch offered by the amazing orthodontists at Blue Ridge Orthodontics who can provide you with much-needed assurance that your treatment is proceeding according to plan.

Typical at-home treatments leave you stranded alone with a box and some instructions. There’s no supervision, no checks and balances, just you and an aligner that doesn’t feel like it fits correctly. Who can you call to answer your questions? Who can you go to see? What happens if your aligners hurt your smile more than they help?

Impressions is designed to help you avoid a stressful situation where you find yourself asking these questions. This is achieved by giving you access to an orthodontist in Asheville. When other at-home teeth straightening companies tried to cut the cord and go digital, we doubled down on embracing the services that only a brick-and-mortar institution can provide. We believe in supporting our local community with top-quality service. This is something we feel at-home teeth straightening solutions simply cannot provide without the inclusion of an experienced orthodontist.

How Long Does Treatment Take?

Impressions treatment generally takes 6-9 months on average. Compared to traditional metal braces, which require an average of 24 months to correct moderate to severe orthodontic issues, Impressions is a much quicker and less conspicuous option. Starting with a high-quality assessment using a 3-D iTero scan, patients can expect reliable results when working with Dr. Luke Roberts. Dr. Roberts is a Diamond-level Invisalign provider, which means he is in the top 1% of Invisalign providers in all of North America. In other words, citizens of Asheville who wish to straighten their smiles have a great resource at Blue Ridge Orthodontics.

See If You’re Candidate For Impressions

2020 is officially here. Are you ready to take it on with a confident smile? Impressions offers a more affordable, convenient alternative to traditional invisible aligners, one that won’t leave you with unanswered questions or skepticism about whether or not you’re getting the results you’re looking for. Fill out this form to see if you are a candidate for Impressions or request an appointment to discuss Impressions with a dental professional in Asheville.

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